Tue, 29 December 2015
In this episode Brett Gibbs, Jp Cauchi and Josh Hancott discuss with Jeff:
-their individual powerlifting goals for 2016 -how often should you be max testing or AMRAP testing in training? -how to plan a competition year -how much drug use is there in the IPF? -ammonia caps, music, imagery and other meet strategies -using "top sets" in training before volume work
...and much more!
You can find more from Brett here: Instagram: @bg_waiweight Youtube: https://www.youtube.com/user/EXillegal
JP here: Instagram: @5trong Youtube: John Paul Cauchi
Josh Hancott here: Instagram: @joshhancott Youtube: https://www.youtube.com/user/bigboomhancott
For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com
Hope you enjoy the show!
Direct download: Episode_17_-_BIG_THREE_Powerlifting_Roundtable_feat._Brett_Gibbs_JP_Cauchi_Josh_Hancott.mp3
Category:general -- posted at: 3:31pm EDT |
Sat, 19 December 2015
Episode 16 - Mind-Muscle Connection, Training to Failure, Meal Plans & Flexible Dieting feat. Josh Vogel
In this episode 20 year old bodybuilding phenom Josh Vogel discusses with Jeff:
-the value of the mind-muscle connection -the best training frequency for bodybuilding -how to structure two-a-day training splits -should you be training to failure? -meal plans vs IIFYM in contest prep -"junk loading" in peak week
...and much more!
You can find more from Josh here: Instagram: @vogelitis Facebook: https://www.facebook.com/joshuahunter.vogel
For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com
Hope you enjoy the show! |
Mon, 7 December 2015
In this episode 2x junior powerlifting world champion JP Cauchi discusses with Jeff:
-why bigger is better in powerlifting -how much weight you should cut for a powerlifting meet -is it better to slowly cut bodyfat or rapidly cut water to get in a weigh class? -how to refeed and rehydrate after weighins -how should you structure your last 4 weeks of training in a peaking cycle? -what should your meet week look like?
...and much more!
You can find more from JP here: Instagram: @5trong Facebook: https://www.facebook.com/cauchijp/
For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com
Hope you enjoy the show! |
Sat, 28 November 2015
In this episode 6x world champion drug-free bodybuilder Brian Whitacre discusses with Jeff and Robin:
-balancing family, work and bodybuilding -how to get really, truly shredded -Brian's experiences with Daily Undulating Periodization under the guidance of Dr. Mike Zourdos -Brian's macros -how long should your contest prep diet be? -Brian's favorite type of cardio ...and much more!
You can find more from Brian here: http://www.brianwhitacre.net/
For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com
We hope you enjoy the show! |
Mon, 9 November 2015
In this episode Online Coach and YouTuber Matty Fusaro discusses with Jeff and Robin:
-how to grow your social media online -growing your online coaching business -fitness vlogging -dealing with negative comments online -specific YouTube marketing strategies for growth
...and much more!
You can find more from Matty here: Instagram: @mattyfusaro Facebook: www.facebook.com/FusaroFitness/
For coaching from Jeff or Robin, contact:
and
Please support us by leaving a nice rating/review on iTunes. Hope you enjoy the show!
Direct download: Episode_13_-_Growing_Social_Media_Fitness_Motivation__Dealing_with_Online_Negativity_feat._Matty_Fusaro.mp3
Category:general -- posted at: 1:34pm EDT |
Thu, 3 September 2015
In this episode contest PhD canditate and Pro Natural Bodybuilders Peter Fitschen discusses with Jeff and Robin:
-how hormone levels change as a result of natural bodybuilding -specific training, nutrition and supplementation strategies to keep muscle while dieting -optimal length of contest prep based on the research to get truly shredded -is it possible to change your setpoint? -how to reverse diet after a contest to restore hormonal milieu -gender differences in adaptations to dieting
...and much more!
You can find more from Peter here: Instagram: @fitbodyphysique Facebook: https://www.facebook.com/pages/FITbody-and-Physique-LLC/
Check out the Strcng BLOG! www.strcng.com/blog
Strcng Apparel coming SOON!
Hope you enjoy the show!
Direct download: Episode_11_-_Hormones_and_Contest_Prep_feat._Peter_Fitschen.mp3
Category:Bodybuilding -- posted at: 9:16am EDT |
Tue, 11 August 2015
In this episode nutritionist Joseph Agu discusses with Jeff: -the pyramid/ hierarchy of importance for protein (as featured in Alan Aragon's research review) -casein before bed -how much protein you should eat per day -how many meals you should eat per day -BCAA supplementation -intermittent fasting -impact of protein quality ...and much more! You can find more from Joseph here: For coaching from Jeff or Robin, visit: Hope you enjoy the show! |
Sun, 26 July 2015
In this episode contest prep coach Cliff Wilson discusses with Jeff and Robin:
-peak week strategies including Cliff's rapid backload approach -keys to getting rid of stubborn bodyfat -what is muscle maturity? -reverse dieting after a competition -bringing up weakpoints -ketogenic dieting
...and much more!
You can find more from Cliff here: Instagram: @cwteamwilson Facebook: https://www.facebook.com/cliff.wilson
For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: info@strcng.com
Hope you enjoy the show!
|
Sun, 10 May 2015
Jeff, Robin and Bryce discuss topics around measuring progress, dealing with injuries, sustainability and extrinsic vs intrinsic motivation.
Direct download: Episode_9_-_Defining_Progress_Overcoming_Setbacks_and_Motivation_feat._Bryce_Lewis.m4a
Category:general -- posted at: 4:05pm EDT |
Sun, 15 February 2015
Jeff, Robin and Andrew delve into the anatomy and biocmechanics specific to the hamstrings and implications for training as well as EMG research and the hamstrings' involvement in a variety of exercises including the squat and deadlift.
Direct download: Episode_8_-_Hamstrings_feat._Andrew_Vigotsky.mp3
Category:Bodybuilding -- posted at: 5:42pm EDT |