In this episode Brett Gibbs, Jp Cauchi and Josh Hancott discuss with Jeff:

-their individual powerlifting goals for 2016

-how often should you be max testing or AMRAP testing in training?

-how to plan a competition year 

-how much drug use is there in the IPF?

-ammonia caps, music, imagery and other meet strategies

-using "top sets" in training before volume work

...and much more! 

You can find more from Brett here:

Instagram: @bg_waiweight

Youtube: https://www.youtube.com/user/EXillegal

JP here:

Instagram: @5trong

Youtube: John Paul Cauchi

Josh Hancott here:

Instagram: @joshhancott

Youtube: https://www.youtube.com/user/bigboomhancott

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com

Hope you enjoy the show! 

In this episode 20 year old bodybuilding phenom Josh Vogel discusses with Jeff:

-the value of the mind-muscle connection

-the best training frequency for bodybuilding

-how to structure two-a-day training splits

-should you be training to failure?

-meal plans vs IIFYM in contest prep

-"junk loading" in peak week

...and much more! 

You can find more from Josh here:

Instagram: @vogelitis

Facebook: https://www.facebook.com/joshuahunter.vogel

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com

Hope you enjoy the show! 

In this episode 2x junior powerlifting world champion JP Cauchi discusses with Jeff:

-why bigger is better in powerlifting

-how much weight you should cut for a powerlifting meet

-is it better to slowly cut bodyfat or rapidly cut water to get in a weigh class?

-how to refeed and rehydrate after weighins 

-how should you structure your last 4 weeks of training in a peaking cycle?

-what should your meet week look like?

...and much more! 

You can find more from JP here:

Instagram: @5trong

Facebook: https://www.facebook.com/cauchijp/

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com

Hope you enjoy the show!