Thu, 3 September 2015
In this episode contest PhD canditate and Pro Natural Bodybuilders Peter Fitschen discusses with Jeff and Robin:
-how hormone levels change as a result of natural bodybuilding -specific training, nutrition and supplementation strategies to keep muscle while dieting -optimal length of contest prep based on the research to get truly shredded -is it possible to change your setpoint? -how to reverse diet after a contest to restore hormonal milieu -gender differences in adaptations to dieting
...and much more!
You can find more from Peter here: Instagram: @fitbodyphysique Facebook: https://www.facebook.com/pages/FITbody-and-Physique-LLC/
Check out the Strcng BLOG! www.strcng.com/blog
Strcng Apparel coming SOON!
Hope you enjoy the show!
Direct download: Episode_11_-_Hormones_and_Contest_Prep_feat._Peter_Fitschen.mp3
Category:Bodybuilding -- posted at: 9:16am EDT |
Sun, 15 February 2015
Jeff, Robin and Andrew delve into the anatomy and biocmechanics specific to the hamstrings and implications for training as well as EMG research and the hamstrings' involvement in a variety of exercises including the squat and deadlift.
Direct download: Episode_8_-_Hamstrings_feat._Andrew_Vigotsky.mp3
Category:Bodybuilding -- posted at: 5:42pm EDT |