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Syndication

In this episode, we host the most comprehensive Peak Week Roundtable available anywhere with contest prep coaches Cliff Wilson, Eric Helms and Jason Theobald. 

We cover all facets of peak week including:

- how and when to manipulate water, sodium and potassium

- how and when to load carbs/fats

- how to deal with "spill over"

- how to adjust cardio and training during peak week

- how to set up the show day diet, including between prejudging and finals

- how to know when someone is "ready"

- psychological approaches to peak week

- finishing touches like tan, pump up and backstage advice

And a LOT MORE!!

You can find more from the panel here:

ERIC HELMS
www.muscleandstrengthpyramids.com
www.3dmusclejourney.com
Facebook: https://www.facebook.com/ericrhelms

CLIFF WILSON
www.teamwilsonbb.com
IG: @cwteamwilson
Facebook: https://www.facebook.com/cliff.wilson

JASON THEOBALD
www.scoobyprep.com
Facebook: https://www.facebook.com/jason.theobald.37

IG: @scoobyprep1

CONTEST PREP/ COACHING from Jeff

jeff@strcng.com

FOR CONTEST PREP/ COACHING from Robin
robin@strcng.com

BLOG
www.strcng.com/blog

ROBIN'S CHANNEL:
youtube.com/c/robingallant

Continue the discussion on ...

YOUTUBE

https://youtu.be/DLjq6Zn86w4

FACEBOOK

https://www.facebook.com/jeffnippard

TWITTER
https://twitter.com/jeffnippard

INSTAGRAM
@jeffnippard

SNAPCHAT 

@jeffnippard

 

We hope you enjoy the show!

Direct download: The_Peak_Week_Roundtable.mp3
Category:general -- posted at: 12:39pm EDT