Wed, 6 January 2016
In this episode Menno Henselmans discusses with Jeff:
-how frequently should you train a bodypart?
-the Norwegian Frequency Project and other research on training frequency
-is it beneficial to periodize frequency across the training year?
-the value in having dedicated arm days
-the role of "the pump" in hypertrophic gains
-how big is the anabolic window really?
...and much more!
Interested in learning Menno's full Bayesian Bodybuilding method and become a certificed Bayesian trainer? Have a look at his PT Course.
You can find more from Menno here:
For coaching from Jeff or Robin, visit:
We hope you enjoy the show!
Direct download: Episode_18_-_Bro_Splits_Training_Frequency__the_Anabolic_Window_feat._Menno_Henselmans.mp3
Category:general -- posted at: 12:39pm EDT