Tue, 29 December 2015
In this episode Brett Gibbs, Jp Cauchi and Josh Hancott discuss with Jeff:
-their individual powerlifting goals for 2016
-how often should you be max testing or AMRAP testing in training?
-how to plan a competition year
-how much drug use is there in the IPF?
-ammonia caps, music, imagery and other meet strategies
-using "top sets" in training before volume work
...and much more!
You can find more from Brett here:
Youtube: John Paul Cauchi
Josh Hancott here:
For coaching from Jeff or Robin, visit:
Hope you enjoy the show!
Direct download: Episode_17_-_BIG_THREE_Powerlifting_Roundtable_feat._Brett_Gibbs_JP_Cauchi_Josh_Hancott.mp3
Category:general -- posted at: 3:31pm EST