Tue, 29 December 2015
In this episode Brett Gibbs, Jp Cauchi and Josh Hancott discuss with Jeff:
-their individual powerlifting goals for 2016 -how often should you be max testing or AMRAP testing in training? -how to plan a competition year -how much drug use is there in the IPF? -ammonia caps, music, imagery and other meet strategies -using "top sets" in training before volume work
...and much more!
You can find more from Brett here: Instagram: @bg_waiweight Youtube: https://www.youtube.com/user/EXillegal
JP here: Instagram: @5trong Youtube: John Paul Cauchi
Josh Hancott here: Instagram: @joshhancott Youtube: https://www.youtube.com/user/bigboomhancott
For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com
Hope you enjoy the show!
Direct download: Episode_17_-_BIG_THREE_Powerlifting_Roundtable_feat._Brett_Gibbs_JP_Cauchi_Josh_Hancott.mp3
Category:general -- posted at: 3:31pm EDT |