Episode 16 - Mind-Muscle Connection, Training to Failure, Meal Plans & Flexible Dieting feat. Josh Vogel

In this episode 20 year old bodybuilding phenom Josh Vogel discusses with Jeff:

 

-the value of the mind-muscle connection

-the best training frequency for bodybuilding

-how to structure two-a-day training splits

-should you be training to failure?

-meal plans vs IIFYM in contest prep

-"junk loading" in peak week

 

...and much more! 

 

You can find more from Josh here:

Instagram: @vogelitis

Facebook: https://www.facebook.com/joshuahunter.vogel

 

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

[e-mail]

 

Hope you enjoy the show!