Mon, 7 December 2015
In this episode 2x junior powerlifting world champion JP Cauchi discusses with Jeff:
-why bigger is better in powerlifting
-how much weight you should cut for a powerlifting meet
-is it better to slowly cut bodyfat or rapidly cut water to get in a weigh class?
-how to refeed and rehydrate after weighins
-how should you structure your last 4 weeks of training in a peaking cycle?
-what should your meet week look like?
...and much more!
You can find more from JP here:
For coaching from Jeff or Robin, visit:
Hope you enjoy the show!